Almond Nutrition Facts
The following nutrition information is provided by the USDA for 1 ounce (28g) or about 24 whole unsalted almonds. Calories: 164 Fat: 14.2g Sodium: 0mg Carbohydrates: 6.1g Fiber: 3.5g Sugars: 1.2g Protein: 6g Carbs in Almonds Almonds are a good source of fiber and have a lower glycemic index than many other nuts,1 making them a good choice for people on low-carb diets. Fats in Almonds Almonds are …
